Tuesday, August 6, 2013

Paleo Challenge meeting tonight at 6:30 p.m.


Pam getting her first band-free Pull-up!!  Great job!!!!!!
Arm/Leg Swings
2 Rounds of:
10 Shoulder Dislocates
10 Press (empty bar)
10 Straight-leg Deadlift (empty bar)
10 Box Step-ups


MOD
Baseline
550m Run or 500m Row
40 Air Squats
30 Ab-mat Sit-ups
20 Push-ups
10 Pull-ups

WOD
OPEN WORKOUT 13.2
10:00 AMRAP
5 Shoulder to Overhead, 115/73#
10 Deadlift,115/73#
15 Box jumps,24/20"
Masters 55+
5 Shoulder to Overhead, 95/53#
10 Deadlift, 95/53#
15 Box jumps, 20"

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