Tuesday, December 11, 2012
Keep this date in mind.
We'll be shooting for a new 1 rep max in the snatch and/or Clean & Jerk!!
Between your work sets complete:
1 Turkish Get-Up each side
10 ! Wall Balls 20/14#
10 ! Pull-Ups
Rx+ should perform chest-to-bar pull-ups).
Posted on Mon, December 10, 2012