Tuesday, December 16, 2014

The holiday season is in full swing so take a few minutes each day to plan your schedule. Hitting the workouts will help alleviate some stress and keep you from packing on too many holiday pounds!

Thanks to everyone that attended and sorry to those that missed the pic opportunity!

Arm/Leg Swings
250m Run
2 rounds of:
10 Wallballs (light)
15 KB Swings (light)
20 Box Step-ups

WOD
Conditioning
"Morrison"
50-40-30-20-10
Wall Balls 20/14
Box Jumps 24/20
Kettlebell Swings 53/35#
*Scale to 25-20-15-10-5

PMOD
20-Rep Max
20 rep max unbroken T-n-G Cleans – you choose the weight. No resting on the ground or hang, resting in front rack is allowed. Post your heaviest weight.

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