Tuesday, December 18, 2012
On Friday our 4:30 & 5:30 pm WOD's will be a max effort Snatch and/or Clean & Jerk. This will be our "Record Breaker's" event and we will have athletes from Team Beaufort and Beaufort High School joining us. Warm-up for a 4:30 start will begin @ 4:00pm so there won't be a 3:30 Open Gym on Friday.
Don't miss this exciting event!!!
Here's a sweet video "Let me tell you about CrossFit"
Don't Forget to dress for the "12 Days of Christmas" tomorrow!!
DB Straight-leg Deadlift
5 x 1 – power clean + 3 front squats
5 Power Cleans, heavy
20 air squats
5 MU's or sub C2B/Strict pull-ups
- rest 1 min
Handstand push-ups or kick-up into a Handstand
Posted on Mon, December 17, 2012