Tracey working through 40 Box Jumps!
Arm/Leg Swings
250m Run
2 rounds of:
10 Banded Dislocates
10 Wall Squats
10 DB Press
MOD (18:00 CAP)
Squat Clean Thrusters
Practice
WOD
Conditioning
3 RFT of:
400m Run
15 Wall Ball Sit-ups 20/14#
30 Wall Balls 20/14#
Rx+ = Medball GHDSU and 550m Run w/medball
Extra Work
1-mile run NOT for time
Posted on Mon, December 1, 2014
by Teddy