Tuesday, December 2, 2014


Tracey working through 40 Box Jumps!


Arm/Leg Swings
250m Run
2 rounds of:
10 Banded Dislocates
10 Wall Squats
10 DB Press

MOD (18:00 CAP)
Squat Clean Thrusters
Practice

WOD
Conditioning
3 RFT of:
400m Run
15 Wall Ball Sit-ups 20/14#
30 Wall Balls 20/14#
Rx+ = Medball GHDSU and 550m Run w/medball

Extra Work
1-mile run NOT for time

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