Tuesday, December 22, 2015


Josh, Braylin and Zach with some nice Snatches from last Saturday's competition!!
Arm/Leg Swings
250m Row
2 rounds of:
10 Wallballs (light)
15 Good Mornings
20-50 DU’s

MOD
10:00 EMOM
Even: 10-15 Wallballs
Odd: 20-50 DU’s
Pick a number based on your ability
and try your best to stick to it

WOD
Conditioning
10 rounds for time of:
Row 200m
15 Abmat sit-ups
Rx+ =Row is 300m and do GHD’s on Even Rounds

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