Tuesday, December 23, 2014
Great job everyone on the "12 Days of Christmas"
2 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
15 Air Squats
Wall Balls 20/14#
EMOM complete 7 KB Swings 53/35#
Start with the wall balls. Score is number of wall balls completed in 7 minutes.
7:00 AMRAP of:
EMOM complete 7 Medball Cleans
Start with the Calorie Row. Score is number of Calories completed in 7 minutes.
Post Wallballs and Calories
Flipping up on the wall, Holds, Strict or Kipping or Deficit Push-ups, Walks
Posted on Mon, December 22, 2014