Tuesday, December 24, 2013

Hope everyone is ready for the holidays!!

Holiday Greetings Kylie style!!!

Arm/Leg Swings
Samson Stretch L&R
3 rounds of:

Your Choice
1)      “Pick a WOD you missed last week”
2)      "Come in and Row"
      3)     "Lift Heavy Stuff and Put it Down"

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