Tuesday, December 29, 2015



Arm/Leg Swings
2 Rounds of:
Row 200m
10-30 DU’s
Run 200m

WOD (Compare to 12/4/14)
Conditioning
3 RFT
500m Row
50 DU’s
800m Run
Rx+ = 2 RFT 1000m Row, 100 DU’s and 1600m Run

PMOD
Mobility
STRETCH & FOAM ROLL

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.