Tuesday, February 10, 2015

Role reversal?

Arm/Leg Swings
250m Row
2 x 10 of:
10-15 Shoulder Dislocates
10-15 Good Mornings
10 -15 OHS

WOD
Conditioning
For Time:
4 Rounds of:
7 Overhead Squats 95/63#
250m Run

Rest 3:00

4 Rounds of:
7 Power Cleans 135/93#
20 Box Jumps 24/20”
Rx+ = OHS 115/83#, Pwr Clean 155/113#

PMOD
Pull-up Practice
Work on Negatives, Strict, Kipping, Weighted, etc

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