Tuesday, February 11, 2014

 Here's a great article on the CrossFit Games website. 
If you haven't signed up for the OPEN yet, click HERE to read the article.

Its All Relative!!



Now that you read the article click on the registration link to the right and sign up.  You won't regret signing up, but you will regret not signing up!!

Arm/Leg Swings
Run 250m
Row 250m
2 rounds of
10 Push-ups
20 Grasshoppers

WOD
Conditioning
Teams of 2-3
20:00
Run & Row for Distance

Rest 5:00

Strength (20:00 cap)
Bench Press
5x 6-8 reps


PMOD

3 sets of max GHD Sit-ups
 

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