Tuesday, February 11, 2014
Here's a great article on the CrossFit Games website.
If you haven't signed up for the OPEN yet, click HERE to read the article.
Its All Relative!!
Now that you read the article click on the registration link to the right and sign up. You won't regret signing up, but you will regret not signing up!!
2 rounds of
Teams of 2-3
Run & Row for Distance
Strength (20:00 cap)
5x 6-8 reps
3 sets of max GHD Sit-ups
Posted on Mon, February 10, 2014