Tuesday, February 12, 2013
Make sure you're staying in touch with your Paleo partner. There's strength in numbers!!
No O'lifting tonight. Sorry, duty calls!! Hit the MOD hard instead!!!
Getting ready to kick-off Saturday's WOD!!2 rounds of:10 Arm Swings/Circles10 Leg Swings 10 DB Straight-leg Deadlift10 DB Press10 Air Squats
Weightlifting (20:00 cap)
7×1 – Clean & Jerk
(power or squat / push or split)(post your highest weight)
WOD (15:00 cap)
5 Deadlifts, 275/185#
20 Wallballs, 20/14# Optional
Recover then Cash-out with:
Double Unders 100 recommended, scale up or down as needed
Posted on Mon, February 11, 2013