Tuesday, February 12, 2013

 Make sure you're staying in touch with your Paleo partner. There's strength in numbers!!
No O'lifting tonight. Sorry, duty calls!! Hit the MOD hard instead!!!

Getting ready to kick-off Saturday's WOD!!
2 rounds of:
10 Arm Swings/Circles
10 Leg Swings 
10 DB Straight-leg Deadlift
10 DB Press
10 Air Squats
 
MOD
Weightlifting (20:00 cap)
7×1 – Clean & Jerk
(power or squat / push or split)
(post your highest weight)

WOD (15:00 cap)
Conditioning
5 RFT
5 Deadlifts, 275/185#
20 Wallballs, 20/14#
 
Optional
Recover then Cash-out with:
Double Unders
100 recommended, scale up or down as needed


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