Tuesday, February 16, 2016

CrossFit Beaufort is hosting the most exciting event ever, for all Novice, Intermediate, and Masters +45 athletes. We had an amazing turnout in October 2015, and are looking forward to an even bigger and better event in April 2016.

"REGISTER NOW" to take advantage of our $30 "EARLY ATHLETE" savings. Your registration fee will be $65 instead of $75, and you will receive a $20 super cool official Festivus Games t-shirt. Available to "ONLY" the first 30 athletes registered!!!! So, what are you waiting for???
 

All non-Firebreathers are welcome to participate in this event, so call a friend and get signed up today. Then let your training begin.....https://festivusgames.com/register/568/
Arm/Leg Swings
250m Run
Then 2 rounds of:
10-15 Shoulder Dislocates
10-15  DB Press
15-20 Air Squats

MOD
10:00 EMOM
Thrusters + T2B’sPick weight and reps, post to comments
*scale to Hanging Knee Raises

WOD
Conditioning
20:00 AMRAP of:
20 Med-Ball Cleans 20/14#
30 Ab-Mat Sit-Ups
400m Run
Scale to 10/15/250m
Rx+ = 75/53# Squat Cleans

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