Tuesday, February 23, 2016

Ivan Garcia has lost 132 lb. doing CrossFit and changing his life, and he's still going. "I want to do the Open just to test myself ... the Open brings out the best in me." 

Join Ivan and register for the 2016 Open.


Arm/Leg Swings
250m Row
2 Rounds of:
10 Straight-leg Deadlifts
10 Wall Squats
15 Ab-mat Sit-ups

MOD (18:00 CAP)
Deadlift
5-5-5-5-5 Across
Try and increase your weight from last week

WOD
Conditioning
CrossFit Games Open 11.5
(Scaled and Masters 55+)
20:00 AMRAP of:
5 Power Cleans 130/75#
10 T2B
15 Wallball 20/14# 9’ for male and female

OR

CrossFit Games Open 11.5
20:00 AMRAP of:
5 Power Cleans 145/100#
10 T2B
15 Wallball 20/14#

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