Tuesday, February 25, 2014

What do you do when there isn't enough 70# KB's? 
Grab two 35# of course.  Great job Nate!!!

Arm/Leg Swings
2 Rounds of:
10-50 DU’s or Singles
10 Kipping Glides
10 DB Straight-leg Deadlift
10 DB Press

MOD (15:00 max)
Push Press
3-3-3-3-3 (ascending)
               
WOD
Conditioning
For time:
1K Row
30 Deadlifts, 185/133#
800m Run
30 Deadlifts, 185/133#
1K Row

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