Tuesday, February 3, 2015
Everyone on the Nutrition Challenge is doing great.
Very proud of you all and keep up the good work.
CrossFit Kids finishing off with a game!
2:00 in the bottom of Squat
10-15 Hanging Knee Raises
10-15 DB Straight-leg Deadlift
10-15 Wallballs (light)
Scale row to 500m
Work on kicking up on the wall, Holds, Walks, Push-ups, Free-standing, etc.
Posted on Mon, February 2, 2015