Tuesday, February 3, 2015

Everyone on the Nutrition Challenge is doing great. 
Very proud of you all and keep up the good work.

CrossFit Kids finishing off with a game!

Arm/Leg Swings
250m Row
2:00 in the bottom of Squat
2x10 of:
10-15 Hanging Knee Raises
10-15 DB Straight-leg Deadlift
10-15 Wallballs (light)

WOD
Conditioning
Row 1000m
9-15-21
Deadlifts 205/133#
T2B
Wallballs 20/14#
Row 1000m
Scale row to 500m
Rx+ =245/163#

PMOD
Handstand Practice
Work on kicking up on the wall, Holds, Walks, Push-ups, Free-standing, etc.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.