Tuesday, February 4, 2014

                                                                                                                        Kendall htting some solid pull-ups!!!

 
Arm/Leg Swings
250m Row
2 Rounds of:
10-15 Kipping Glides
10-15 Ab-mat Sit-ups
10-15 DB Straight-leg Deadlift
10-15 DB Press

MOD
Row
5 x 300m, 1:00 rest between efforts

3 RFT
Conditioning
400m
12 Pull-ups
7 Deadlifts 185/113#
Rx+ = 5 RFT & 225/133#

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