Tuesday, February 5, 2013
Congratulations to Stuwart & Carrie, and Gabe & Tira
as they await the arrival of their first baby.
We are very excited and can not wait to welcome the new
generation of "Baby CrossFitters" in September.
Run or Row 250m
DB Straight-leg Deadlifts
Back ExtensionsMODStrengthBack Squat3 x 10 WOD ConditioningAMRAP 12:0010 OH Walking Lunges (right), 45+/25+
10 Pull-ups10 OH Walking Lunges (left), 45+/25+
10 GHD Sit-ups
Posted on Mon, February 4, 2013