Tuesday, February 5, 2013

Congratulations to Stuwart & Carrie, and Gabe & Tira 
as they await the arrival of their first baby.
We are very excited and can not wait to welcome the new 
generation of "Baby CrossFitters" in September.

Arm/Leg Swings
Run or Row 250m
2x10 of;
DB Straight-leg Deadlifts
Walking Lunge
Back Extensions

MOD
Strength
Back Squat
3 x 10

WOD
Conditioning
AMRAP 12:00
10 OH Walking Lunges (right), 45+/25+
10 Pull-ups

10  OH Walking Lunges (left), 45+/25+
10 GHD Sit-ups

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