Don't forget the Parent's Night out this Friday from 6-10:00 p.m. For more info please check out the flyer at the sign-in desk.
Festivus Games training this Saturday at 10:00 a.m. Come join Coach Albert as he runs through the movement standards and workouts for this upcoming competition. You do not need to be a member of CrossFit Beaufort to attend!!
Cody and Sarah Front Rack Walking Lunges from Saturday!!Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups
MOD (10:00 CAP)
40 Air Squats
30 Ab-mat Sit-ups
30 Russian Twists 15/10#
20 Air SquatsRx+ = 80 DU’s and Alternating Pistols (10/10)
Posted on Mon, February 8, 2016