Tuesday, February 9, 2016

Don't forget the Parent's Night out this Friday from 6-10:00 p.m. For more info please check out the flyer at the sign-in desk.

Festivus Games training this Saturday at 10:00 a.m. Come join Coach Albert as he runs through the movement standards and workouts for this upcoming competition. You do not need to be a member of CrossFit Beaufort to attend!!

 Cody and Sarah Front Rack Walking Lunges from Saturday!!
Arm/Leg Swings
250m Row
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups

MOD (10:00 CAP)
Baseline
500m Row
40 Air Squats
30 Ab-mat Sit-ups
20 Push-ups
10 Pull-ups

WOD
Conditioning
5 RFT:
40 DU’s
30 Russian Twists 15/10#
20 Air Squats
Rx+ = 80 DU’s and Alternating Pistols (10/10)

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