Tuesday, January 12, 2016

Tanya giving 100% during the Festivus Games last October!
Have you registered yet!! Click on the link to the left!!

Arm/Leg Swings
2 x 10 of:
Shoulder Dislocates
Good Mornings
OHS

MOD (15:00 Cap)
Snatch Balance (heaving)
Sets of 3
Moderate weight so you concentrate on quality and can sit for :03 at the bottom of every rep. 
That’s ROCK bottom in case you were wondering.

WOD
Conditioning
15:00 AMRAP of:
15 Ab-mat Sit-ups
10 Wall Balls 20/14#
 5 Burpees
Rx+ 15 Wallballs, 10 GHD’s , 5 Burpees

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