Tuesday, January 12, 2016
Tanya giving 100% during the Festivus Games last October!
Have you registered yet!! Click on the link to the left!!
2 x 10 of:
MOD (15:00 Cap)
Snatch Balance (heaving)
Sets of 3
Moderate weight so you concentrate on quality and can sit for :03 at the bottom of every rep.
That’s ROCK bottom in case you were wondering.
15:00 AMRAP of:
15 Ab-mat Sit-ups
10 Wall Balls 20/14#
5 BurpeesRx+ 15 Wallballs, 10 GHD’s , 5 Burpees
Posted on Mon, January 11, 2016