Tuesday, January 13, 2015
I can tell there's a lot of hard work going on by the number of PR's that are being set. Keep up the good work. Remember there is additional programming in "Open Gym" for anyone that is doing the CrossFit Open. Yes, it can be scaled as needed!
Eric knocking out his deadlifts during "Christine"
2 x 10 of:
MOD (15:00 Cap)
Sets of 3 from the mid-thigh
WOD compare to 12/2/10, 5/4/11, 11/22/11, 11/2/12
50 Thrusters 45/33#
Posted on Mon, January 12, 2015