Tuesday, January 13, 2015

I can tell there's a lot of hard work going on by the number of PR's that are being set. Keep up the good work.  Remember there is additional programming in "Open Gym" for anyone that is doing the CrossFit Open. Yes, it can be scaled as needed!

Eric knocking out his deadlifts during "Christine"

Arm/Leg Swings
Row 250m
2 x 10 of:
Kipping Glides
Push-ups
Ab-mat Sit-ups

MOD (15:00 Cap)
Snatch Practice
Sets of 3 from the mid-thigh

WOD compare to 12/2/10, 5/4/11, 11/22/11, 11/2/12
Conditioning
"Jackie"
1000m Row
50 Thrusters 45/33#
30 Pull-ups

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