Tuesday, January 15, 2013
Really nice to see our new members hitting the WOD's this week.
Remember your focus is range of motion and form!!!
A big shout out to Heather for knocking 4:00 off her Crystal time.
Sam B. working hard on the DB Thrusters!!!
2 rounds of:
Back Squat w/ 3 second pause at bottom
Pause at the bottom for a 3-count
Have a partner count for you"Lucy"
compare to 12-21-11, 2-19-11, 10-26-105 Rounds of: 5 Pull-ups10 Burpees400m Run
Posted on Mon, January 14, 2013