Tuesday, January 15, 2013

Really nice to see our new members hitting the WOD's this week. 
Remember your focus is range of motion and form!!!
 
A big shout out to Heather for knocking 4:00 off her Crystal time.

Sam B. working hard on the DB Thrusters!!!
Arm/Leg Swings
2 rounds of:
10-15 DU's
10 Push-ups
10 Squats

MOD
Back Squat w/ 3 second pause at bottom
3-3-3-3-3
Pause at the bottom for a 3-count
Have a partner count for you

"Lucy" compare to 12-21-11, 2-19-11, 10-26-10
5 Rounds of:
  5 Pull-ups
10 Burpees
400m Run

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