Tuesday, January 19, 2016


 Mike with a solid 365# Deadlift
Arm/Leg Swings
250m Row
2 x 10 of:
Box step-ups
DB Straight-leg Deadlifts
Push-ups

WOD Conditioning
CrossFit Games 11.2
15:00 AMRAP of:
9 Deadlifts 155/98#
12 HR Push-ups
15 Box Jumps 24"/20"

Masters:
45-49 as Rx'd
50-54 as Rx'd
55-59 145/88# & 20"
60+    145/88# & 20"

PMOD
3 Sets of Unbroken T2B, Toes Thru Rings, Ab-mat Sit-ups, or Hanging Knee Raises

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