Tuesday, January 20, 2015

Reminder: We have our 30-day nutrition challenge meeting scheduled for this Wednesday at 5:30 p.m. Melissa and Connie will be covering all of the details and signing up people that are interested in taking their nutrition to another level. If you have any questions about the challenge you can contact them at melissa.crossfitbeaufort@gmail.com.

James knocking out the Ring Push-ups during "Coe"

Arm/Leg Swings
250m Run
2 x 10 of:
Box step-ups
DB Straight-leg Deadlifts

CrossFit Games 11.2
15:00 AMRAP of:
  9 Deadlifts 155/98#
12 HR Push-ups
15 Box Jumps 24"/20"

45-49 as Rx'd
50-54 as Rx'd
55-59 145/90# & 20"
60+    145/90# & 20"

5x300m, 1:00 rest between sets
Goal numbers Men: all 5 sets under :65 Ladies: all 5 sets under :70
If you have met this goal set a new one

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