Tuesday, January 21, 2014


Yep!!! Another awesome workout!!!
Arm/Leg Swings
1:00-2:00 Jump Rope
2 Rounds of:
10-15 Shoulder Dislocates
10-15 Wall Squats
10-15 Hanging Knee Raises
10-15 DB Press

WOD
Conditioning

Run 1600m
50 KB Swings 53/35#
Run 1600m
Rx+ = 2400m Run

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