Tuesday, January 7, 2014

Here's a whiteboard pic from the archive on "Annie".  
Some of you are on there from way back. Get ready to compare your score.


Kerry working the sit-ups so fast, she's only a blurr!

















 Arm/Leg Swings
2 Rounds of:
Jump Rope 1:00
10 Kipping Glides
10 Ab-mat Sit-ups
10 Push-ups

WOD
Conditioning
"Annie"
50-40-30-20-10 reps of:
DU’s
Ab-mat Sit-ups

Rx+
For time:
100-80-60-40-20 DU’s
25-20-15-10-5 GHDSU

PWOD
Rowing
8 Rounds of:
:25 on, :35 off for total meters.

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