Tuesday, January 8, 2013


Friday's 4:30pm class after the Partner Workout!!!

Arm/Leg Swings
250m Row
2 rounds of:
Kipping Glides
Ab-mat Sit-ups
20 Du's or 50 Singles

MOD
Get upside down!
Handstand on the wall
Free-standing Handstands
Handstand walking practice

WOD
Push-Pull
3 rep max Bench Press
3 rep max Deadlift
(if you need a spot on the 2nd rep you're too heavy) 

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