Tuesday, July 1, 2014

Leanne getting her first Rope Climb!!
 
Arm/Leg Swings
Row 500m
2 Rounds of:
5 Inch Worms
10 Good Mornings
15 Ab-mat Sit-ups

MOD (15:00 CAP)
Deadlift
3-3-3-3-3
add weight each set

WOD
Conditioning
10 Rounds
Row :45 sec
Rest 1:15
This is an all out row every round

PMOD
6:00 EMOM
1 Strict HSPU + 3 Kipping HSPU
Scale this up by doing all Strict, Deficit, or increasing the reps
Scale down to HS Holds for :30 seconds or DB Presses

1 comment (Add your own)

1. Anonymous wrote:

Awesomeness!!


Mon, June 30, 2014 @ 8:12 PM

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