Tuesday, July 16, 2013

Today's WOD will start every 15:00! 
The first 7 to arrive will start first, then the next 7 15:00 later, etc.!!

MaSu and Patience hitting the Rope Climb Progressions!!! Great job ladies!!!

Arm/Leg Swing
Run 250m
Row 250m
Then 2 rounds of:
10 Squats
10-15 DU's
          
WOD compare to 9/13/12 1/25/12, 3/23/11, 10/11/10
Conditioning
"Jerry"
1 Mile Run
2k Row
1 Mile Run
scale to 3 rounds of:
Row 500m
Run 400m

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