Tuesday, July 19, 2016

2016 CrossFit Games begins tomorrow with the teens and Masters!!  You can catch all the action live on games.crossfit.com

In case you are wondering the 500# means she is in the 50-54 age group!
Arm/ Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 OHS
20-50 DU’s/SU’s

Tabata DU’s/SU’s
:30 / :30

20:00 AMRAP of:
20 OHS 45/33#
20 Back Squats 45/33#
400m Run

Couch Stretch
1:00 each leg
2 rounds

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