Tuesday, July 2, 2013

If you are planning to compete in Columbia next month at the "Famously Hot Showdown", the price goes up tonight at midnight!! Click the link to the left for more info!

Last Thursday's Lunch Express crew after knocking out the WOD!!

Arm/Leg Swings
500m Row
2x10 of:
Walking Lunge
Good Mornings
Ab-mat Sit-ups
   
WOD
Option #1
3 RFT
400m Run
25 Good Mornings 45/33#
25 Ab-Mat Sit-ups

Option #2
3 RFT
800m Run
25 Good Mornings 45/33#
25 Ab-Mat Sit-ups

Option #3
"Michael"
3 RFT
800m Run
50 Back Extensions
50 Ab-Mat Sit ups

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