Tuesday, July 23, 2013
CrossFit Games Master's competition starts today and runs through Thursday! I'm hoping Fortune Santos cracks the top 10 in the women's 40-44 group and I'm curious to see if Gord Mackinnon can pull a 3-peat in the men's 50-54 group.
Laurien loves the running WOD's!Arm/Leg Swings250m Row3 rounds of:
10 Wall Squats
15 Grasshoppers L&R=1MODStrength
Front Squat (No Rack)
3-3-3-3-3 (3 sec pause 1st rep) (15:00 Cap)
30 Wall Balls
20 Wall Balls
10 Wall Balls
For Rx+ do Thrusters (65/45) & C2B Pull-ups.
Posted on Mon, July 22, 2013