Tuesday, July 29, 2014


 Thomas hitting the 45# Overhead Walking Lunge!!
Arm/Leg Swings
2 rounds of:
5 Pull-ups
10 Push-ups
15 Good Mornings
20 Ab-mat Sit-ups

MOD (15:00 Cap)
Power Clean Practice
Go as heavy as you feel comfortable with. Try to avoid moving your feet out wider than your squat/landing stance.
If you are new to the Hook Grip, use it throughout your warm-up

WOD
Conditioning
20:00 AMRAP
5 Power Cleans 135/93#
6 Pull-ups
7 Burpees
Rx+
5 Power Cleans, 185/133#
6 Strict Pull-ups or 3 Muscle-ups
7 Burpees
 
PMOD
3 Sets of 20 Back Extensions or Good Mornings (empty bar)

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