Tuesday, June 10, 2014
A big shout to Danielle for passing her "nursing exam"!!!
Anna working on the "clean"
2 x 10 of:
Pull-up Practice (15:00 CAP)
Practice Strict, Kipping, Negative, Weighted, Rope Climbs (technique, legless starting from seated on the floor, etc)
20 Thrusters 95/63#
Scale rows and weights but not # of Thrusters
Rx+ = 115/73# or higher
Extra work is Hang Snatch for 3’s working up to comfortable weight for your ability.
Posted on Mon, June 9, 2014