Tuesday, June 10, 2014

A big shout to Danielle for passing her "nursing exam"!!!
 Great job!!!

Anna working on the "clean"
 Arm/Leg Swings
Row 250m
2 x 10 of:
Shoulder Dislocates
Kipping Glides
DB Thrusters
                                          

MOD
Pull-up Practice (15:00 CAP)
Practice Strict, Kipping, Negative, Weighted, Rope Climbs (technique, legless starting from seated on the floor, etc)

WOD
Conditioning
1000m Row
20 Thrusters 95/63#
750m Row
10 Thrusters
500m Row
5 Thrusters
Scale rows and weights but not # of Thrusters
Rx+ = 115/73# or higher

Extra work is Hang Snatch for 3’s working up to comfortable weight for your ability.

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