Tuesday, June 14, 2016

Heads up everyone! Chris Canaday, your Water Festival Commodore, is in search of several ladies to man the par 3's at the Water Festival Golf Tournament this weekend. If you are able to help and need more details, please contact Chris at creet74@yahoo.com

                                                                                      Whose crying now?
Arm/Leg Swings
250m Run
2 rounds of:
10 KB Swings (light)
10 Push-ups
10 Squats

MOD
3:00 KB Swings
Multiply reps by KB weight

WOD
Conditioning
"Lucy"
5 Rounds of:
5 Pull-ups
10 Burpees
400m Run
(Jump AND Clap for the burpees or you can’t make the board)

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