Tuesday, June 18, 2013

Here is a rundown from this past weekend; Connor 3rd place Teen Male; Heidi, Heather, Nate C., Charles 5th place Rx Team; Melissa M. 8th place Scaled Female; Justin 19th place Rx Male; Josh 26th place Scaled Male; Julie DNF (Injuried) Scaled Female.

What a great performance by everyone! Connor was solid throughout every WOD! Melissa just missed making the Champion's WOD by losing out on a tie-breaker.  Julie had some really good performances until she was taken out by the jump rope. The Rx Team took a 1st and 2nd place out of their 4 WOD's!  Justin had some awesome deadlifts with blood streaming down his forehead!  Josh shredded the Clean Ladder in by far the largest group of competitors!  And finally, our scaled team laid it all out and took 2nd place in the Scaled Division!!!!!!

                                             Danielle, Kate, Amilcar, & Allen, 2nd Place Scaled Team
(center,Team Manager, Nate S.)

Allen would like to thank all the athletic supporters that came out to cheer for their fellow athletes!! 
Arm/Leg Swings
250m Row
2x10 of:
DB Straight-leg Deadlift
DB Thrusters
Ab-Mat Sit-ups

MOD (15:00 Cap)
Clean Practice

WOD
Conditioning
10:00 AMRAP
25 DU's
15 Wallball (20/14#)
5 Pull-ups (Strict if you have them)

Rx+
50 DU's
15 Wallball (20/14#)
5 MU's/3 MU's for ladies
No scaling up to Muscle Ups unless you are doing Rx+ which is DU, not singles

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