Tuesday, June 2, 2015


Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups
20-5- DU’s or SU’s

WOD
Conditioning
2 Rounds of:
50 DU’s
20 OHS, 75/53#
30 Ab-mat Sit-ups
Rest 2:00
2 Rounds of:
40 DU’s
15 SDHP 75/53#
25 Ab-Mat Sit-ups
Rest 2:00
2 Rounds of:
30 DU’s
10 OHS 75/53#
20 Ab-Mat Sit-ups
Rx+ = 100/75/50 DU’s, 95/63#, 20/15/10 GHD’s

PMOD
Practice Handstand Holds, Walks, Shoulder Touches, etc
or pick one of these:
HandStand Push up
--5 sets of max unbroken reps, rest as needed between sets
--5 x 10 unbroken Strict, rest as needed between sets

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