Tuesday, June 21, 2016

Ryan doing an excellent job on Ring Push-ups!
Arm/Leg Swings
250m Row
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups

MOD (10:00 CAP)
Baseline
500m Row
40 Air Squats
30 Ab-mat Sit-ups
20 Push-ups
10 Pull-ups

WOD
Conditioning
5 RFT:
40 DU’s
30 Russian Twists 15/10#
20 Air Squats
Rx+ = 80 DU’s and Alternating Pistols (10/10)

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