Tuesday, June 23, 2015

  Nate and Johanna finishing the second of their 400m partner carry!!
Arm/Leg Swings
250m Run
2x10 of:
Shoulder Dislocates
DB Thrusters
Kipping Glides
WOD
Conditioning
15-12-9 reps for time of:
Thrusters 75/53#
Pull-ups
  Rest 5 minutes
12-9-6 reps for time of:
Thrusters 75/53#
Pull-ups
Post time for each couplet to comments

Rx+ = 95/63# AND add the following:
 Rest 5 minutes
9-6-3 reps for time of:
Thrusters
Pull-ups

PMOD
6 RFT of:
6 Power Cleans
6 Bench Press
Use two barbells, but their weights must be the same

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