Tuesday, June 24, 2014
It sounds like some of you have been bitten by the "competition bug"!
Next up is the "Famously Hot Showdown" in Columbia, August 9-10th!!
Korey, Gabe, Stuwart and I did this one last year. So whose ready?
Team Sweets-n-Meats with their support staff!!
2 x 10 of:
DB Straight-leg Deadlifts
15 KBS 53/35#
30 KBS (70/53)
30 Pull Ups
Double Under Practice
10 Sets of unbroken DU's. Once you break that set is over an you can rest as needed. If you are new to DU's just practice. If you are proficient at DU's cut your rest period so that you are working in a fatigued state.
Posted on Mon, June 23, 2014