Tuesday, June 25, 2013
Yesterday was a little light on attendance!
I hope I don't have a bunch of cherry-pickers on my hands!
Sam sporting her one-year anniversary CrossFit photo!!!!!!!!
Way to go Sam! You look amazing!!!!!!!!
Wallballs (light weight)
Ring Rows (10:00 Cap)
Sets of 5-8 reps
42 KB Swings 53/35#
Runs are together, one person works at a time, break the reps any way you want, but they must be split evenly, i.e., each person must complete a total of 21 Swings before moving to the pull-ups and a total of 12 Pull-ups each before starting next round.
Posted on Mon, June 24, 2013