Tuesday, June 28, 2016

Congratulations to CJ on winning the Junior Worlds in Tbilisi, Georgia, Russia  Monday! Way to go CJ and Coach Ray!!

Arm/Leg Swings
2 rounds of:
10 Wall Squats
15 Abmat Sit-ups/GHD sit-ups
20 Good Mornings/Back Extensions

MOD (15:00 CAP)
Max Height Box Jumps
Box Jump Practice

15:00 AMRAP of:
10 Ring Push-ups
15 KB Swings 53/35#
20 DU's
Rx+ = 5 HSPU’s, 70/44#, 50 DU’s

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