Tuesday, June 30, 2015

Arm/Leg Swings
250m Row
2 x 10 of:
Shoulder Dislocates
Good Mornings
DB Press

WOD
Conditioning
“Christine” compare to 10/25/10, 5/2/11, 9/7/11, 1/11/12, 5/14/12, 5/1/13, 11/22/13, 5/5/14, 1/12/15
3RFT
500m Row
12 Deadlifts, Bdwt
21 Box Jumps 20”

PMOD
Conditioning
5 Rounds of 10 Unbroken Wallballs

and/or

3-5 Rounds of:
1-3 Rope Climbs
15 GHD Sit-ups
Rest at least 1:00 between rounds

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