Tuesday, June 4, 2013

                                                         Craig working the "strict" press!!!
Arm/Leg Swings
250m Run
2x10 of:
Walking Lunge
Kipping Glides
Good Mornings
                     
MOD (15:00 cap)
1 Pwr Clean+1 Sqt Clean+1 Jerk work to a heavy single
newer athletes work on technique with light/medium weight
             
WOD (compare to 8-7-12)
3 RFT
7 Front Squat 185/120#
21 KB Swings 53/35#
400m Run
No, you cannot use a rack so scale accordingly



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