Tuesday, March 1, 2016

CrossFit Beaufort is hosting the most exciting event ever, for all Novice, Intermediate, and Masters +45 athletes. We had an amazing turnout in October 2015, and are looking forward to an even bigger and better event in April 2016.

All non-Firebreathers are welcome to participate in this event, so call a friend and get signed up today. Then let your training begin.....https://festivusgames.com/register/568/

Arm/Leg Swings
2 rounds of:
200m Run
10-15KB Swings (light)
20-30 Box Step-ups

MOD
10:00 EMOM
Even: Pistol Squats (alternating)
ODD: DU's
Pick a number based on your skill level
scale Pistols to a box

WOD
Conditioning
20:00 AMRAP of:
200m Run
15 Box Jumps 24/20”
15 KB Swings 53/35#
Rx+ = 70/44#

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