Tuesday, March 11, 2014

Tyler standing tall!!

Arm/Leg Swings
250m Run
2 Rounds of:
10 DB Press
10 DB Straight-leg Deadlifts
10 Push-ups

MOD 
10:00 EMOM
1 Squat Snatch or 2 Hang Squat Snatches

WOD
Conditioning
3 RFT
400m Run
10 Deadlifts 205/123#
3 Rope Climbs
Rx+ =550m, 275/183#,  No legs on the rope climbs

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