Tuesday, March 12, 2013
Great job everyone on yesterday's pull-up practice and WOD!!!
Let's really concentrate today on hitting some solid Split Jerks!!
Here's a couple of pics from G-man's early years when he began switching over to CrossFit!!
2 rounds of:
10 Back Extensions (empty bar)
10 GHD Sit-ups10 Shoulder Press (empty bar) 20 DU's
Split Jerk Practice (15:00 cap)
Work on foot speed and pushing yourself down
instead of the bar up.
15:00 AMRAP of:
3 Ground to Overhead 135/93#
10 Toes thru Rings
9 Box Jumps 24/20"
Max DU's in 1:00
Then Max DU's in 1:00 trying to beat your first number
Posted on Mon, March 11, 2013