Tuesday, March 15, 2016

CrossFit Beaufort is hosting the most exciting event ever, for all Novice, Intermediate, and Masters +45 athletes. We had an amazing turnout in October 2015, and are looking forward to an even bigger and better event in April 2016.

All non-Firebreathers are welcome to participate in this event, so call a friend and get signed up today. Then let your training begin.....https://festivusgames.com/register/568/
Arm/Leg Swings
Samson Stretch L&R
10 H2H KB Swings (light)
20-50 DU's/SU's

MOD (18:00 CAP)
Work up to a heavy Power Clean + Squat Clean

10 RFT
10 KB Swings 53/35#
15 Ab-mat Sit-ups
20 DU's
Scale rounds/weight as needed

1 comment (Add your own)

1. Adam Flores wrote:

Nice workout! I'm the guy that stopped by this morning with the twin girls to check out the box. I look forward to trying it out in person soon!

MOD: 245# power clean + squat clean

Had a few minutes left on the timer and worked up to a 265# squat clean single.

WOD: 11:55

Thanks again for letting me walk around this morning!!!

Tue, March 15, 2016 @ 3:31 PM

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