Tuesday, March 19, 2013


Daniel with a nice sweat angel scorpion!!
Arm/Leg Swings
2x10 of:
Shoulder Dislocates
Good Mornings
OHS

MOD
Sit 2:00 in the bottom of squat w/relaxed back, then:
Overhead Squat Practice 
  
WOD
Conditioning
10:00 AMRAP
5 Power Snatches (95/63#)
10 Push-ups
15 Air Squats
For Rx+ use 135/83# & do HR Push-ups


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