Tuesday, March 22, 2016

Reminder: Our CrossFit Kids classes are filling up quickly! Coach Annie will be here on Wednesday from 4:15-5:30 p.m. for registrations. Classes begin April 4th on Mondays and Wednesdays from 5:30-5:55 p.m. for Mighty Midgets and 6:00-6:45 p.m. for Team Extreme.

CrossFit Kids making exercise fun!!!!!!!!
Arm/Leg Swings
Samson Stretch
250m Row
2 rounds of:
10 Kipping Glides
10 Wall Squats
15 Ab-mat Sit-ups

MOD
OHS
3-3-3-3-3 Ascending
WOD
Conditioning
For time:
1000m Row
60 KB Swings 53/35#
30 Toes 2 Bar
800m Run
Rx+ = 70/53#

PMOD
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DU’s or SU’s for time (you stop between every set)
Scale by doing a smaller ladder i.e., 5-10-15-10-5, etc.

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